Mental Health And Wellbeing Resources And Help

This area is for helping our young people cope and manage their mental health and wellbeing.

Below are some resources and help we thought might be helpful for our students and their parents and carers.

Also, please click on this link below to view a booklet with information on emotional regulation for children and young people Emotion Regulation: What is it?

• Adolescent-workshop-leaflet-with-links 244027324 download_for_offline
  download_for_offlineAdolescent-workshop-leaflet-with-links 244027324
• Anxiety-resource-handout-1-of-7-what-is-anxiety-answers 244027324 download_for_offline
  download_for_offlineAnxiety-resource-handout-1-of-7-what-is-anxiety-answers 244027324
• Anxiety-resource-handout-2-of-7-fight-flight-or-freeze-examples 244027324 download_for_offline
  download_for_offlineAnxiety-resource-handout-2-of-7-fight-flight-or-freeze-examples 244027324
• Anxiety-resource-handout-3-of-7-techniques 244027324 download_for_offline
  download_for_offlineAnxiety-resource-handout-3-of-7-techniques 244027324
• Anxiety-resource-handout-4-of-7-worry-tree-examples 244027324 download_for_offline
  download_for_offlineAnxiety-resource-handout-4-of-7-worry-tree-examples 244027324
• Anxiety-resource-handout-5-of-7-self-care-and-let-it-go-examples 244027324 download_for_offline
  download_for_offlineAnxiety-resource-handout-5-of-7-self-care-and-let-it-go-examples 244027324
• Anxiety-resource-handout-6-of-7-graded-exposure-example 244027324 download_for_offline
  download_for_offlineAnxiety-resource-handout-6-of-7-graded-exposure-example 244027324
• Anxiety-resource-handout-7-of-7-cognitive-change-example 244027324 download_for_offline
  download_for_offlineAnxiety-resource-handout-7-of-7-cognitive-change-example 244027324
• BeatingtheVirusBeyond words book 198610253 download_for_offline
  download_for_offlineBeatingtheVirusBeyond words book 198610253
• CAMHS-Early-Intervention-Parent-Videos-Anxiety-and-Transition-in-relation-to-Covid-19 204735733 download_for_offline
  download_for_offlineCAMHS-Early-Intervention-Parent-Videos-Anxiety-and-Transition-in-relation-to-Covid-19 204735733
• Carwarden House Community School Parent Tips 198610253 download_for_offline
  download_for_offlineCarwarden House Community School Parent Tips 198610253
• Child-Mental-Health 222792584 287838460 download_for_offline
  download_for_offlineChild-Mental-Health 222792584 287838460
• Introducing-Orcha 222861185 287838058 download_for_offline
  download_for_offlineIntroducing-Orcha 222861185 287838058
• Keep-Calm-and-Manage-Stress 224514140 download_for_offline
  download_for_offlineKeep-Calm-and-Manage-Stress 224514140
• Lets Get Positive 198610253 download_for_offline
  download_for_offlineLets Get Positive 198610253
• NL-Emotion-regulation-e-leaflet-02 21 download_for_offline
  download_for_offlineNL-Emotion-regulation-e-leaflet-02 21
• Prtotocol-Education-Supporting-parents-with-child-mental-health 222514295 download_for_offline
  download_for_offlinePrtotocol-Education-Supporting-parents-with-child-mental-health 222514295
• Self-care- 224514140 287838058 download_for_offline
  download_for_offlineSelf-care- 224514140 287838058
• Wellbeing-briefparentscarersre-childrenJuly2020 224510760 download_for_offline
  download_for_offlineWellbeing-briefparentscarersre-childrenJuly2020 224510760
• Wellbeing-Workshops-for-Adolescents-and-their-carers 244027324 287837600 download_for_offline
  download_for_offlineWellbeing-Workshops-for-Adolescents-and-their-carers 244027324 287837600